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Destino Región de Murcia - Web Oficial

#intheregionofmurcia

you should forget about your umbrella and your coat

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ACTIVITIES

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      NORDIC WALKING MAR MENOR

      ACTIVITIES

      NORDIC WALKING MAR MENOR

       No Ratings Yet
      SAN JAVIER

      ACTIVIDAD CAMINO A LA SALUD: El caminar con bastones utilizando la técnica de Nordic Walking más adecuada ...

      ACTIVIDAD CAMINO A LA SALUD:

      El caminar con bastones utilizando la técnica de Nordic Walking más adecuada a tu forma física y veas el alcance de la práctica de la actividad, para el uso específico que quieran hacer de ella, en cualquier caminata en el medio natural, de corto, mediano o largo recorrido, en la práctica diaria como entrenamiento deportivo o como movimiento saludable preventivo y rehabilitador. 

      mejora tu salud, tu forma física y tu figura.

      Reduce el Estrés y ayuda a la socialización¿.

      El placer de caminar hacia tu SALUD


      NORDIC WALKING MAR MENOR
      NORDIC WALKING MAR MENOR
      Calle Infanta Cristina 13
      30739 SAN JAVIER
      Telephone: 626238514
      f.rosa@nordicwalkingmarmenor.com
      www.nordicwalkingmarmenor.com
      ACTIVITY +INFO AVAILABITY PRICE  
      All prices including VAT
      TERAPIA FORESTAL

      ACTIVITIES

      TERAPIA FORESTAL

      8.5Very good
      CARTAGENA

      TERAPIA FORESTAL
      TERAPIA FORESTAL
      Juan Fernández 16,5
      30204 CARTAGENA
      Telephone: 608008713
      fuenteslopezestefania@gmail.com
      www.stefaniafuentes.es
      8.5
      • Experiencia muy recomendable
      • El ir descalza por terreno empedrado
      • PAKA - / España
      • Personas viajando solas
      • 20/02/2023
      ACTIVITY +INFO AVAILABITY PRICE  
      PADDLEBOARD ROUTE - NUMBER OF PERSONS +Info JUST 12 25€ BOOK NOW
      Paddleboards, or SUPs, can be powerful instruments promoting knowledge of and reconnection with oneself, the environment, and life, if used mindfully.    

      The use of a SUP while striving to be aware of one's body, of what one feels, allows the participant to make the very most of the benefits of the sea and aquatic activity, allowing them, at the same time, to free their minds and fully care for and feel their bodies, simultaneously exercising them and releasing tensions.  
       
      Become aware of your body, reconnect with the present moment, here and now, synchronizing your breathing with the rhythm of the wind and the movement of the waves.   

      Location: Cabo de Palos (Cartagena).
      MINDFUL RECONNECTION WITH NATURE - NUMBER OF PERSONS +Info JUST 12 25€ BOOK NOW
      The term Shinrin Yoku (forest bathing) refers to taking walks in forests in order to improve one's health, and the planet's. It is an activity that does not require a  certain level of fitness, so anyone can enjoy its benefits, both physical and psychological, which have been proven by numerous studies.   

      During this activity you will walk a leisurely path, engaging all six senses; that is, including your intuition. It is a tool that you can learn to practice by yourself, and that will help you disconnect from the daily grind and the anxiety born of busy schedules.   This activity also strengthens the immune system, thanks to plant phytoncides; reduces negative emotions and blood pressure, and can improve sleep, among other benefits.   

      Location: Sierra Espuña Regional Park  
      SUP YOGA - NUMBER OF PERSONS +Info JUST 12 25€ BOOK NOW
      SUP Yoga consists of practicing yoga on the water, an activity that anybody can enjoy. The experience begins by paddling, until one reaches the site of the class. You'll start with very simple postures, or asanas, gaining confidence on the board before, little by little, practicing more complete ones. Working on your balance will bolster your capacity to concentrate. We will conclude with a savasana, or relaxation practice, on the water.   

      This experience will bring you relaxation and peace of mind, connect you with nature, and guarantee a unique sensorial experience on the water. We provide a wetsuit, in the winter, and, of course, a paddleboard suitable for yoga, and a paddle apt for your height.   

      Location: La Manga del Mar Menor.
      YOGA ON THE BEACH - NUMBER OF PERSONS +Info JUST 12 25€ BOOK NOW
      The opportunity to connect with yourself, feel your breath, get your mind in order, and exercise your body, freeing it of tension, is the best gift you can give yourself. The peace that is felt during a savasana, or final relaxation, can only be surpassed by doing so in a unique environment like this one. 
        
      Let nature speak to you through the wind, the scent of the salt, the sound of seagulls mixed with the movement of the waves, and the beauty of the Cabo de Palos and its lighthouse. Breathe in deeply and the prana and its vital energy infuse you in this magnificent setting.   

      Let yourself be guided by an experienced yoga teacher who knows the place well and who will help you connect with both it and yourself.

      Location: Cabo de Palos (Cartagena).  
      All prices including VAT
      JDSIMONGUIDE - MOUNTAIN GUIDE

      ACTIVITIES

      JDSIMONGUIDE - MOUNTAIN GUIDE

       No Ratings Yet
      MURCIA

      Do you dream of having adventures where you can experiment and discover things that you did not imagine?Come live them with ...

      Do you dream of having adventures where you can experiment and discover things that you did not imagine?
      Come live them with me, where the impossible becomes possible. A place where we can show you the Region of Murcia from a space of respect and passion.
      Meet people like you, discover corners that sometimes not even the locals know.
      In short, living moments that make you disconnect from the routine in an environment yet to be discovered and free from the crowd.
      Can you let me show you the Region of Murcia?
      JDSIMONGUIDE - MOUNTAIN GUIDE
      JDSIMONGUIDE - MOUNTAIN GUIDE
      Calle Herreras y Moneras 14
      30100 MURCIA
      Telephone: 649104769
      juandiego@jdsimonguide.com
      https://jdsimonguide.com
      ACTIVITY +INFO AVAILABITY PRICE  
      THERAPEUTIC MOUNTAIN HIKING - THERAPEUTIC HIKING ONE DAY +Info JUST 10 100€ BOOK NOW
      Therapeutic hiking is aimed at all those who feel the need for change in their lives. It helps one to control anxiety and to seize the reigns of their life so that everything takes on meaning. The aim of this activity is to help you relax and feel good through a setting conducive to calm and reflection: mountains. During the activity you will be accompanied by a psychotherapist and a guide.   

      Although we will be hiking through the Sierra Espuna Regional Park, the activity uses the route as a context and medium through which to focus on psychological issues affecting mental health. We will explore the participants' concerns and reflections in order to, little by little, shape and channel their lives.   

      Location: Revolcadores (Sierra Espuña).

      Any further comments or requirements: Indicaciones a tener en cuenta:  


      Traer ropa cómoda, calzado a ser posible de montaña o deportivo. 
      La comida está incluida en el tour completo. 
      La velocidad de los quad es tranquila y disfrutando del recorrido.
      La comida es un menú a elegir.
      El recorrido a pie es de dificultad sencilla y discurre por la zona norte de las badlands 
      All prices including VAT
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