MINDFUL RECONNECTION WITH NATURE
Cartagena
The term Shinrin Yoku (forest bathing) refers to taking walks in forests in order to improve one's health, and the planet's. It is an activity that does not require a certain level of fitness, ...
Offered by TERAPIA FORESTAL
SUP YOGA
Cartagena
SUP Yoga consists of practicing yoga on the water, an activity that anybody can enjoy. The experience begins by paddling, until one reaches the site of the class. You'll start with very simple postures, ...
Offered by TERAPIA FORESTAL
YOGA ON THE BEACH
Cartagena
The opportunity to connect with yourself, feel your breath, get your mind in order, and exercise your body, freeing it of tension, is the best gift you can give yourself. The peace that is felt during ...
Offered by TERAPIA FORESTAL
PADDLEBOARD ROUTE
Cartagena
Paddleboards, or SUPs, can be powerful instruments promoting knowledge of and reconnection with oneself, the environment, and life, if used mindfully.
The use of a SUP while striving to ...
Offered by TERAPIA FORESTAL